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Weight loss tip 102
Say no to soft drinks, and say goodbye to 15 unwanted kilos per year.
Millions of people drink an average of 2 regular soft drinks a day, which adds an extra 1350Kj or 320 calories a day to their dietary intake. When you add these extra kilojoules up over a year, they result in around 15 kilograms of weight gain!
Would you like to lose 15kgs in one year?
Weight loss tip 103
Don't try to eliminate fat altogether, as dietary fat is necessary to maintain a healthy body.
Dietary fat is a vital component for building body tissue and cells, and it aids in the absorption of some vitamins and other nutrients.
Many people eat too much of the bad fats, but also eat too little of the good fats required for optimal health.
Weight loss tip 104
Skate your way to good health.
Do you remember rolling around on skates as a child or teenager? Did gliding down the street or around the rink make you feel free?
You probably didn't even notice you were exercising. When exercise is fun it's easy to keep doing. When exercise is too hard and no fun, many of us get bored and unmotivated and stop altogether.